Art and creating have gotten me through many of the tough spots of my life. Science is also catching up to what we’ve known since we first drew on cave walls (I’d like to think so at least): engaging in the arts has a massive positive effect on our mental health.
That’s why I’ve started the Stress Less Pencil – a weekly creative prompt designed to improve mental health.
Here are the first 10 prompts that will help you connect with yourself, manage stress, and have fun while you’re doing it.
Continue reading 10 Creative Prompts to Manage Stress and Mental Health