Obviously (gestures widely around the website), I’m a fan of nature and all that planty mountainy good stuff. So I was quite surprised when I recently came across the term “forest bathing” and had no idea what the hell people were talking about.
The first image that came to mind was me lying in a bathtub in the middle of a forest. That. would. be. awesome.
Continue reading What the hell is forest bathing?
Sometimes life gets tough, we are burried in tasks, feel like we need to do 10 things at the same time, and that the day needs another 12 hours in it for us to be able to get ahead. If you’re feeling stressed, take a little breather, and check out these inspirational nature quotes that will hopefully put a smile on your face. There’s much we can learn from old and new wise people alike, such as Lao Tzu, Steve Martin, and Sebastian from The Little Mermaid.
Continue reading 10 inspirational nature quotes to put a smile on your stressed out face
I’ve recently picked up running again. The stress is on “again” because I dig out my running shoes about once every year, start running for a few weeks, feel my endurance getting better. Then my knee starts hurting, I stop, and the shoes go back in the closet. Rinse and repeat.
To be honest, living in a city, running along roads full of traffic, breathing car fumes… it’s a bit of a turn-off. Recently I came across trail running. Like running, on hiking trails? I got curious. I love hiking and being out in nature, so maybe this was the trick that would keep me running for longer than 2 weeks? That would actually maybe even make me enjoy running?
Images of trail runners look like the sport is only for the ultra-hard though. For those guys that are bored running marathons, so they run up a mountain instead. While I’m a frequent running newb, I’m still a newb, as in running 5k is kind of a big deal. Decidedly, non-ultra.
Is trail running something I can even attempt? And how do I go about it? I embarked on a little research asking myself all the stupid questions I had and trying to find some answers.
Continue reading So what’s the deal with trail running?
Do all your tasks and chores seem a bit overwhelming? Feeling a bit stressed and anxious?
Take a quick regenerating trip to nature with these super soothing nature GIFs. Let them take you away for a minute, and return a bit more relaxed and ready to tackle the rest of the day.
Continue reading 5 Nature GIFs To Calm Your Ass Down For A Minute